Course Summary:
Want to improve your Assertiveness level when coping with dominant personalities in the horse stables? This is the perfect course for all equestrians wanting to improve their skills. Delivered over a 12 week period.
Scholarship:
As a way of giving back to Australian Indigenous communities, there is a 25% discount off the investment offered for Aboriginal and Torres Strait Islander people. Utilise the code Scholarship in the checkout.
What our clients say:
“When I first came across Bianca’s Assertiveness training as part of a horse confidence course I wondered what it had to do with riding, and also thought we have quite enough pushy assertive people in the world . How wrong I was. The course was a game changer for me in believing in myself, the essence of confidence. It helped me, put into perspective the unsolicited advice and judgements so often prevalent with horse communities and begin to forge a relationship with my horse based on what is best for her, and for me. And that has led to a huge boost in my confidence my trust in my own ability and in my wonderful horse. It’s helped in so many ways. Who knew that if you can calmly understand how to fulfil your needs, and not put yourself last, anxiety reduces? Bianca comes from a place of such kindness that she made me realise assertiveness is about being kind to yourself and effective for your horse . It’s a great life lesson”. – name withheld (UK)
Module 1 – Why do we Need Assertiveness?
Module 2 – Our Values, Self-Limiting Beliefs and why that Impacts our ability to be Assertive
Module 3 – Physical and Mental Benefits of Being Assertive
Module 4 – Gender Barriers for Women wanting to express Assertiveness
Module 5 – Changing your Mindset (part 1)
Module 6 – Changing your Mindset (part 2)
Module 7 – Strategies to Foster more Assertive Behaviours
Module 8 – HELP – I’m a new Assertive me, but is all falls apart in Certain Situations
Module 9 – Practice, Practice, Practice – Learning a new skill – Reality Check
Module 10 – Receiving and Giving the Gift of Feedback – An Assertiveness Skill
Module 11 – The Art of Saying NO assertively
Module 12 – A new Assertive YOU! Review and Moving Forward
