Course Summary:
Wanting to improve your confidence / levels of assertiveness without a huge investment of your time and resources? This 12 session course delivered over 12 weeks, is perfect for improving your skills.
Scholarship:
As a way of giving back to Australian Indigenous communities, there is a 25% discount off the investment offered for Aboriginal and Torres Strait Islander people. Utilise the code Scholarship in the checkout.
What our clients say:
“The online course offered by Bianca Stawiarski from Warida Wholistic Wellness made me completely change the way I think about myself. Despite not looking back (because it’s a can of worms and I didn’t want to go there) but looking forward, I have learned to value, like and love myself. This has lifted my self-esteem, which has resulted in a more confident and assertive me … and I like it! I found Bianca professional yet approachable. Personally, I am more confident, content and aware of my needs and how they fit in with other people in my life. I’m happier to say no in a constructive manner, happier to do things for myself and find a balance so I continue to help others without jeopardising my needs.” – name withheld (United Kingdom)
Module 1- Why do we Need Assertiveness?
Module 2 – Our Values, Self-Limiting Beliefs and why that Impacts our ability to be Assertive
Module 3 – Physical and Mental Benefits of Being Assertive
Module 4 – Gender Barriers for Women wanting to express Assertiveness
Module 5 – Changing your Mindset (part 1)
Module 6 – Changing your Mindset (part 2)
Module 7 – Strategies to Foster more Assertive Behaviours
Module 8 – HELP – I’m a new Assertive me, but is all falls apart in Certain Situations
Module 9 – Practice, Practice, Practice – Learning a new skill – Reality Check
Module 10 – Receiving and Giving the Gift of Feedback – An Assertiveness Skill
Module 11 – The Art of Saying NO assertively
Module 12 – A new Assertive YOU! Review and Moving Forward
